Weigh In record (no journal entry) for 08 August 2012
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227.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1629 kcal
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Fat: 44.45g | Prot: 58.56g | Carb: 253.95g.
Breakfast: Grapefruit (Solids and Liquids, Juice Pack, Canned) , Skimmed Milk, Oats. Lunch: Skimmed Milk, Bananas, Dark Rye Crispbread, Mexican Spicy Bean Soup. Dinner: Apples, Low Fat Yoghurt, Red Pepper, Red Tomatoes, Courgette, Roasted Potato, Pork Chop. more...
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2763 kcal
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Activities & Exercise:
Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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