Weigh In record (no journal entry) for 29 July 2018
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264.4 lb
Lost so far: 55.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1926 kcal
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Fat: 66.32g | Prot: 149.90g | Carb: 168.06g.
Breakfast: Bananas, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Butter (Salted), Borden Cremora Non-Dairy Coffee Creamer. Lunch: Kirkland Signature Ground Sirloin Patties, A.1. Steak Sauces And Marinades A1 Steak Sauce, Franz Brioche Buns. Snacks/Other: Healthy Choice Premium Fudge Bars, Rader Farms Fresh Start Smoothie Blend, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3860 kcal
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Activities & Exercise:
Exercise machine (slow) - 48 minutes, Resting - 11 hours and 12 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.4 lb a week
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