sunny77's Journal, 24 May 2010

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 50.60g | Prot: 103.13g | Carb: 164.79g.   Breakfast: olive oil, corn, better n eggs. Lunch: Vegetable Tempura, Miso Soup, Japanese Seaweed Salad (Wakame), Spicy Tuna Roll. Dinner: white wine, olive oil, kale, potato, tilapia. Snacks/Other: carrot, rice crackers, red vine, frigo string cheese, Cheddar Soy Crisps, Milk Chocolate No Sugar Added. more...

2789 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 52 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 8 minutes. more...