Weigh In record (no journal entry) for 08 August 2012
|
200.2 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
1433 kcal
|
Fat: 45.48g | Prot: 48.91g | Carb: 205.06g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Tortellini. Snacks/Other: Brownies, Shortbread Cookies, Magermilch, Kaffee. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|