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After a workout
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239.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1084 kcal
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Fat: 22.64g | Prot: 198.33g | Carb: 10.64g.
Breakfast: Primal Whey Protein. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Breast Meat (Fried, Cooked). Dinner: Primal Whey Protein. more...
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losing 6.2 lb a week
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Razien Dangor's weight history
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