TofuPhobic's Journal, 28 July 2018

264.6 lb Lost so far: 55.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 36.85g | Prot: 142.83g | Carb: 144.38g.   Breakfast: Bananas. Dinner: Tasty Bite Madras Lentils, Baked or Broiled Salmon. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Healthy Choice Premium Fudge Bars, Dannon Light & Fit Greek Yogurt - Strawberry, Rader Farms Fresh Start Smoothie Blend. more...

3417 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...