Weigh In record (no journal entry) for 07 August 2012
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2638 kcal
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Fat: 129.20g | Prot: 90.20g | Carb: 286.66g.
Breakfast: Egg Omelet or Scrambled Egg, Sausage Gravy on Biscuit, Orange Juice. Lunch: Chocolate Cake (Without Frosting), Seasonal Fresh Fruit, Potato Salad with Egg, Deli Sliced Ham, Wheat Dinner Rolls, Oranges. Dinner: Lemonade, Crispy Curls (Small), 1/3 lb Frisco Thickburger. more...
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4703 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Roller Blading - 50 minutes. more...
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losing 0.2 lb a week
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