TofuPhobic's Journal, 27 July 2018

267.2 lb Lost so far: 52.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 39.00g | Prot: 90.00g | Carb: 90.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Franz Brioche Buns. Dinner: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Healthy Choice Premium Fudge Bars. more...

3680 kcal

Activities & Exercise: Exercise machine (slow) - 24 minutes, Resting - 9 hours and 26 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...