Weigh In record (no journal entry) for 27 July 2018
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182.2 lb
Lost so far: 10.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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995 kcal
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Fat: 56.67g | Prot: 63.98g | Carb: 48.91g.
Breakfast: Calavo Avocado, Dave's Killer Bread 21 Whole Grains Bread, Oscar Mayer Turkey Bacon (15g), Boiled Egg. Lunch: South Beach Diet High Protein Chocolate Shake Mix. Dinner: Annie's Naturals Organic Caesar, Black Olives, Cherry Tomatoes, Cucumber (with Peel) , South Beach Diet Broccoli & Cheese Stuffed Chicken Breast. more...
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losing 0.6 lb a week
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aakarras's weight history
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