Weigh In record (no journal entry) for 27 July 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1866 kcal
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Fat: 87.66g | Prot: 76.25g | Carb: 191.99g.
Breakfast: Scrambled Egg, Potato, Fruit Salad. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: One-Skillet Mexican Beef & Rice Casserole, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Nabisco Wheat Thins Crackers - Ranch. more...
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losing 2.4 lb a week
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