shanekwa's Journal, 26 July 2018

149.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 49.99g | Prot: 57.04g | Carb: 37.12g.   Breakfast: Boiled Egg, enLiven Lowfat Yogurt with Probiotics - Peach. Lunch: Turkey Meat , Kraft String Cheese with 2% Milk. Dinner: Trader Joe's Harvest Salad with Grilled Chicken, Boiled Egg. more...

2084 kcal

Activities & Exercise: Lift weights - 30 minutes, Treadmill - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...