TofuPhobic's Journal, 26 July 2018

267.2 lb Lost so far: 52.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 86.98g | Prot: 142.52g | Carb: 161.10g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Franz Brioche Buns, Bertucci's Grilled Chicken Chopped Salad. Dinner: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Kroger Ground Beef Round 85/15. Snacks/Other: Healthy Choice Premium Fudge Bars, Sweet Cherries (Queen Anne, Bing). more...

3451 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...