sunny77's Journal, 07 May 2010

158.0 lb Lost so far: 0.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 48.78g | Prot: 64.92g | Carb: 151.75g.   Breakfast: White Table Wine, French Vanilla Coffee Creamer, Coffee, Milled Flaxseed, Strawberries, Frozen Blackberries, Almond Breeze Original, French Vanilla Protein Powder. Lunch: Olive Oil, Red Kidney Beans (Canned), Brussels Sprouts, Firm Silken Tofu, Green Peas, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Olives, Avocados, Carrots, Baby Corn, Red Tomatoes, Beets (Drained Solids, Canned), Granny Smith Apples. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Tortilla Corn Chips, Frozen Edamame. more...

1921 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...