Weigh In record (no journal entry) for 24 May 2010
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1130 kcal
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Fat: 43.40g | Prot: 93.47g | Carb: 109.91g.
Breakfast: Coffee, mini moos, quaker instant grits, morning star sausage links, Egg Whole (Frozen). Lunch: purple onion, tomato, spring mix, grilled tilapia, Hush Puppy. Dinner: chick'n scallopini, Lifewater Fuji Apple Pear, Onions, Broccoli and Cheese, Green Peas (Drained Solids, Canned). Snacks/Other: Cocoa Roast Almonds, oikos with honey, Benefiber Powder, Diet Coke, pure protein shake. more...
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2918 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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