TofuPhobic's Journal, 24 July 2018

269.4 lb Lost so far: 50.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 36.48g | Prot: 114.87g | Carb: 235.06g.   Breakfast: Baby Carrots, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Baked or Broiled Shrimp, Morningstar Farms Chipotle Black Bean Burger, Franz Brioche Buns. Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Healthy Choice Premium Fudge Bars, Bare Fruit Apple Medley, Kraft Mesquite Smoke Barbeque Sauce. more...

3233 kcal

Activities & Exercise: Resting - 12 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...