Makiczek's Journal, 24 May 2010

119.2 lb Lost so far: 1.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1828 kcal

Fat: 66.92g | Prot: 104.59g | Carb: 219.25g.   Breakfast: Bananas , Fat Free Original Liquid Coffee Creamer, Nonfat Blueberry Greek Yogurt, Peak Protein All Natural Granola. Lunch: Tuna in Water (Canned), Green Peppers, Hulled Sunflower Seeds, Almonds, Red Onions, Cucumber (Peeled), Cherry Tomatoes, Carrots , Extra Crunchy Super Chunk Peanut Butter, Cinnamon Raisin English Muffins. Dinner: Cos or Romaine Lettuce , Carrots , Cherry Tomatoes, Cucumber (Peeled) , Red Onions, Almonds , Hulled Sunflower Seeds, Green Peppers , Tuna in Water (Canned). Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Chocolate Soymilk, Oranges. more...

2133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Running - 7/mph - 40 minutes, Swimming (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...