Weigh In record (no journal entry) for 07 August 2012
|
172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1063 kcal
|
Fat: 31.25g | Prot: 61.33g | Carb: 141.10g.
Breakfast: egg, coffee, egg whites. Lunch: turkey pastrami, mini carrots, light mayo, natures own wheat bread, thin swiss cheese. Snacks/Other: reduced fat wheat thins, m&m, yoplait light, banana, red delicious. more...
|
|
2501 kcal
|
Activities & Exercise:
Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Circuit Training - 36 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|