Weigh In record (no journal entry) for 07 August 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2012:
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1141 kcal
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Fat: 34.74g | Prot: 68.02g | Carb: 143.18g.
Breakfast: Banana, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Old Hearth Select Health Crunch Bagels. Lunch: Crackers, Chicken breast, Salad, Green pepers, Provolone, Ice tea, Plum, Yoplait Light Boston Cream yogurt. Dinner: Ice tea, Green Giant green bean casserole, Chicken thigh, White rice. more...
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2918 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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