Weigh In record (no journal entry) for 07 August 2012
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147.6 lb
Lost so far: 33.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1478 kcal
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Fat: 119.14g | Prot: 87.25g | Carb: 24.55g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Hannaford's Hot Italian Sausage, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach. Snacks/Other: PB Bar, Colby Jack Cheese Sticks, Pepperoni, Almonds. more...
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gaining 2.8 lb a week
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