Weigh In record (no journal entry) for 07 August 2012
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1335 kcal
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Fat: 53.22g | Prot: 140.69g | Carb: 82.19g.
Breakfast: Onions, Colby Cheese, Mushroom Pieces and Stems, Gala Apples, Scrambled Egg. Lunch: Cucumber (Peeled), Cantaloupe (Muskmelon), Tilapia (Fish), Blueberries, Cottage Cheese (Nonfat), Cabbage. Dinner: Alfalfa Sprouts, Spinach, Chicken Breast, Asparagus. Snacks/Other: Almonds, Gala Apples. more...
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steady weight
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