Brijetta's Journal, 23 July 2018

170.0 lb Lost so far: 5.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 68.16g | Prot: 81.48g | Carb: 43.52g.   Breakfast: Oscar Mayer Traditional Bacon. Lunch: Cooked Green String Beans (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat). Dinner: No Name Chickpeas, Kale, Baked or Broiled Salmon. Snacks/Other: Blackberries, Tomatoes, Calavo Avocado. more...

2040 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...