Weigh In record (no journal entry) for 24 May 2010
|
213.4 lb
Lost so far: 4.6 lb.
Still to go: 17.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 May 2010:
|
1097 kcal
|
Fat: 35.93g | Prot: 69.85g | Carb: 120.10g.
Breakfast: fruit shot apple, carrot,strawberry, milk, weetabix. Lunch: squirtty cream, apricot jelly, lettuce, healthy chicken pie. Dinner: Baked Beans in Tomato Sauce, turkey cheese and onion omelette. Snacks/Other: jaffa cake. more...
|
|
2971 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernmine's weight history
|