Weigh In record (no journal entry) for 23 July 2018
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2145 kcal
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Fat: 68.54g | Prot: 109.35g | Carb: 258.45g.
Breakfast: Nutella Hazelnut Spread, 1% Fat Milk, Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Coffee with Cream. Lunch: Water (Bottled), Stouffer's Fit Kitchen Bowls Chicken with Cashews. Dinner: Butter (Salted), King's Hawaiian Savory Butter Rolls, Rice-A-Roni Rice Pilaf, Cooked Salmon, Red Table Wine . Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Sargento Balanced Breaks Pepper Jack. more...
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losing 3.5 lb a week
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