Weigh In record (no journal entry) for 23 May 2010
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1795 kcal
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Fat: 30.73g | Prot: 128.82g | Carb: 258.56g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: sugar free jam, fat free cottage cheese, spray dressing, romaine lettuce mix. Dinner: Whole Grain Blends, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), chicken breast. Snacks/Other: strawberries, Twizzler, Smart Pop 94% Fat Free Kettle Korn Popcorn. more...
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2236 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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