Weigh In record (no journal entry) for 07 August 2012
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198.9 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1707 kcal
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Fat: 51.86g | Prot: 82.40g | Carb: 226.89g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Lait, Kaffee, Mehrkornbrot, Rindersteak (Nur mager gegessen). Snacks/Other: Brownies, Milchschokolade Pralinen, Weizenbrötchen, Magermilch, Kaffee. more...
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steady weight
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