Weigh In record (no journal entry) for 23 May 2010
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2663 kcal
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Fat: 106.05g | Prot: 171.15g | Carb: 275.70g.
Breakfast: Salted Margarine-Like Spread Tub, Light English Muffins, Almond Breeze Original, Go Lean Crunch! - Honey Almond Flax, Whey Protein. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream (Cultured), Tomato Salsa, Chips, Chicken Burrito Bol. Dinner: white rice, Kung Pao Chicken, Ultra Light Beer. Snacks/Other: Whey Protein, Sugar Free Chocolate Pudding Snack. more...
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3598 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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