Weigh In record (no journal entry) for 23 May 2010
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2441 kcal
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Fat: 66.81g | Prot: 91.70g | Carb: 383.21g.
Breakfast: Maple Syrup (Aunt Jemima), Great Value buttermilk pancakes, No Sugar Added Lowfat Blueberry Yogurt, Apples & Cinnamon Instant Oatmeal. Lunch: Spicy Chick'n Crisp Sandwich (No Mayo). Dinner: Broiled tuna, corn on the cob. Snacks/Other: Chocolate Cone (Medium), ice cream. more...
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3251 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours, Housework - 3 hours, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 8.4 lb a week
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