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89
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1518 kcal
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Fat: 35.39g | Prot: 66.88g | Carb: 240.10g.
Breakfast: Green Tea, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Chocolate Milk (Reduced Fat with Added Calcium), Honey, Low Calorie Lemonade. Lunch: Jowar Roti, Dal Yellow. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Digestive, Fruit Dessert, Digestive, Asian Pears. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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