Weigh In record (no journal entry) for 21 July 2018
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2029 kcal
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Fat: 113.07g | Prot: 71.58g | Carb: 177.00g.
Breakfast: Real Corned Turkey, Cheddar-Käse, Coppenrath & Wiese Weizenbrötchen, Mövenpick Erdbeermarmelade, Milfina Butter. Lunch: Zott Sahne Joghurt Erdbeere, Thomy Süßer Senf, Coppenrath & Wiese Weizenbrötchen, Leberkäse. Dinner: Merl Nudelsalat Mediterran, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Speiseeis, Eiskaffee mit Sahne und Zucker, Zott Sahne Joghurt Erdbeere. more...
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3056 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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