Weigh In record (no journal entry) for 31 March 2008
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254.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2008:
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1928 kcal
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Fat: 21.30g | Prot: 121.40g | Carb: 338.05g.
Breakfast: non fat milk, blackberry, skim milk, strawberry, banana, coffee. Lunch: Lundberg Short Grain Rice, Chicken & Broccoli StirFry. Dinner: lemon juice, broccoli, Whole Green Beans, Tilapia Fillets (Frozen). Snacks/Other: Fiber One Bar, CARROTS, grapefruit, egg white, weight watchers yogurt, orange. more...
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4375 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
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