Weigh In record (no journal entry) for 21 July 2018
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2419 kcal
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Fat: 97.90g | Prot: 185.00g | Carb: 223.45g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Builder's Bar - Vanilla Almond. Dinner: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Avocado Turkey Burger. Snacks/Other: Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Fireball Cinnamon Whiskey. more...
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2245 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 50 minutes, Sitting - 2 hours, Driving - 10 minutes. more...
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gaining 1.7 lb a week
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