Weigh In record (no journal entry) for 20 July 2018
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267.8 lb
Lost so far: 52.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1826 kcal
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Fat: 58.09g | Prot: 114.17g | Carb: 209.24g.
Breakfast: Baby Carrots, Borden Cremora Non-Dairy Coffee Creamer, Thomas' Original English Muffins, Butter (Salted), Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Dannon Oikos Triple Zero - Peach, Rader Farms Fresh Start Smoothie Blend, Chocolate Chip Cookie (Home Recipe or Purchased), Dreyer's Fruit Bars - Strawberry. more...
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3459 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 8.4 lb a week
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