Weigh In record (no journal entry) for 19 July 2018
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266.6 lb
Lost so far: 53.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1730 kcal
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Fat: 56.56g | Prot: 141.44g | Carb: 186.80g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Butter (Salted), Thomas' Original English Muffins, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Don Lee Farms Chicken Patties, Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Healthy Choice Premium Fudge Bars, Fresh & Easy Refreshing Fruit Medley. more...
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3697 kcal
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Activities & Exercise:
Exercise machine (slow) - 24 minutes, Resting - 11 hours and 26 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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steady weight
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