Weigh In record (no journal entry) for 19 July 2018
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262.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2685 kcal
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Fat: 107.00g | Prot: 203.00g | Carb: 227.00g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Plain Bagel. Lunch: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Sausage McMuffin with Egg. Dinner: Kirkland Signature Chicken Alfredo. Snacks/Other: Chobani Nonfat Pear Greek Yogurt, Myprotein Impact Whey Isolate - Chocolate Brownie. more...
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steady weight
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