Weigh In record (no journal entry) for 19 July 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2018:
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2033 kcal
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Fat: 33.58g | Prot: 61.79g | Carb: 373.07g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Cinnamon, Great Value Dried Strawberries, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, The Ginger People Crystallized Ginger, Banana, Hot Water, Turmeric (Ground), Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Ginger (Ground), Kallo Nutritional Yeast Flakes, Great Value Apple Cider Vinegar, Oriental Green Tea Green Tea Asian Market, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Blueberries. Lunch: Mushrooms, Celery, Hot Dog Pickle Relish, Red Onions, Alvarado Sprouted Wheat and Oat Bread, Trader Joe's Quinoa Cowboy Veggie Burger. Dinner: Clif Bar Clif Bar - Blueberry Crisp. more...
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gaining 3.5 lb a week
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