Weigh In record (no journal entry) for 18 July 2018
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2766 kcal
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Fat: 104.80g | Prot: 198.11g | Carb: 261.33g.
Breakfast: Creatine Monohydrate, Protein Powder, Natural Creamy Peanut Butter, Bananas , 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Hidden Valley Ranch Salad Dressing, Boar's Head EverRoast Oven Roasted Chicken Breast, Mini Babybel Original Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, White Flat Bread, Sargento Sliced Pepper Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Grenade Carb Killa Chocolate Crunch. Dinner: Broccoli, Kraft Cheez Whiz Cheese Dip Original, Potato Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mike's Mix Recovery Drink - Chocolate, Optimum Nutrition Protein Powder, Publix 2% Milk. more...
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gaining 0.3 lb a week
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