|
Too much salt yesterday.
|
131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2012:
|
1035 kcal
|
Fat: 49.50g | Prot: 70.12g | Carb: 89.49g.
Breakfast: Coffee, Egg, Multi Grain Low in Carbs Gourmet Tortillas, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: FitFlax, healthy choice lemon. Dinner: tomatoes, tortilla chips, Turkey Burgers Original. Snacks/Other: Premium Wild-Caught Pink Salmon (Pouch), tomatoes, Low Sodium Almonds. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|