TofuPhobic's Journal, 18 July 2018

266.6 lb Lost so far: 53.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 58.52g | Prot: 117.06g | Carb: 206.87g.   Breakfast: Thomas' Original English Muffins, Butter (Salted), Borden Cremora Non-Dairy Coffee Creamer, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Jennie-O Seasoned Turkey Burgers (149g), Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Healthy Choice Premium Fudge Bars, Fresh & Easy Refreshing Fruit Medley. more...

3456 kcal

Activities & Exercise: Resting - 12 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...