TofuPhobic's Journal, 06 August 2012

209.0 lb Lost so far: 111.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3613 kcal

Fat: 71.63g | Prot: 213.80g | Carb: 364.85g.   Breakfast: banana, walnuts, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: restaurant hamburger bun aunt hattie's, sliced wheat bread kroger, fiesta chicken eating right. Dinner: seared ahi tuna, chicken burgers. Snacks/Other: skim milk, vodka, kahlua, Frozen Greek Yogurt - Strawberry, dreyer's fruit bar, sugar cube, whiskey, martini, miller 64, bud light. more...

2902 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours. more...