Weigh In record (no journal entry) for 06 August 2012
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203.3 lb
Lost so far: 5.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1669 kcal
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Fat: 64.06g | Prot: 56.07g | Carb: 227.59g.
Breakfast: fruit and nut granola, Organic Fat Free Plain Yogurt, Cantaloupe Slices. Lunch: Bananas, Chewy Nut Bar - Sweet & Salty Almond. Dinner: Apples, Organic Nonfat Milk, Fried Pork Chop, Roasted Vegetable Medley, Endless Summer. Snacks/Other: Nutella, Honey Maid Graham Crackers, Club Crackers Original, Baked Multigrain Pita Chips with Sea Salt, Spicy Three Pepper Hummus. more...
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2856 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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