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following low carb very well, had an off evening last wed but not too bad.
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306.9 lb
Lost so far: 23.1 lb.
Still to go: 156.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1842 kcal
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Fat: 141.30g | Prot: 110.63g | Carb: 38.28g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Omega-3 Rx EPA/DHA. Lunch: cheddar cheese, Deli Select Roast Beef, spinach, almonds. Dinner: Part Skim Mozzarella Cheese, mayo, artichoke, onion, normandy, krema, cod. more...
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4741 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Hiking - 45 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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 Comments
You can try high protein diet, without carbs at all, but you have to drink at last 3litre of water daily....
I wish i could do this, but high protein diet seems to be too expensive for me right now :))
06 Aug 12 by member: Soteriangels
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