racchie's Journal, 06 August 2012

196.0 lb Lost so far: 6.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 32.62g | Prot: 80.05g | Carb: 150.62g.   Breakfast: 朝食りんごヨーグルト(145g). Lunch: chicken, 1/2日分の野菜サラダ, サトウのごはん. Dinner: キムチ, ししゃも, ベーコン（塩漬け、フライパンで炒める）, 白米, プチトマト, みそ汁. more...

2595 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...