Weigh In record (no journal entry) for 06 August 2012
|
166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 August 2012:
|
3153 kcal
|
Fat: 107.27g | Prot: 183.47g | Carb: 379.31g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Snickers, Baked Lays, Large Coffee with Cream, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Bing Cherries, Wasa Fibre Rye, Cracker Barrel Cheddar Cheese Light, Thin Crispy Crust Grilled Chicken, Tomato & Spinach. Snacks/Other: Dark Chocolate, Recovery Peanut Butter Caramel Crisp. more...
|
|
3033 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|