Weigh In record (no journal entry) for 06 August 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1858 kcal
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Fat: 71.51g | Prot: 172.30g | Carb: 127.47g.
Breakfast: natural strawberry spread, Fage Greek Yogurt, arbonne, unsweetened soy milk, quinary, vitashake. Lunch: sour cream, whole wheat wrap, chicken breast, mexican blend cheese. Dinner: newmans own marinara, spaghetti , Parmesan Crusted Chicken. Snacks/Other: skippy natural peanut butter. more...
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2086 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 10 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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gaining 0.3 lb a week
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