Weigh In record (no journal entry) for 06 August 2012
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1352 kcal
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Fat: 60.01g | Prot: 125.87g | Carb: 86.04g.
Breakfast: Gala Apples, Spinach, Strawberries, Egg Omelet, Colby Cheese, Onions, Mushroom Pieces and Stems. Lunch: Cantaloupe (Muskmelon), Ground Beef (95% Lean / 5% Fat), Cottage Cheese (Nonfat), Blueberries, Cabbage. Dinner: Avocado, Cooked Summer Squash (from Fresh), Zucchini, Chicken Breast. Snacks/Other: Almonds, Gala Apples. more...
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gaining 4.2 lb a week
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