Don Paublo's Journal, 16 July 2018

206.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 60.42g | Prot: 131.66g | Carb: 251.92g.   Breakfast: 1% Fat Milk, Coffee with Cream, General Mills Fruity Cheerios. Lunch: Aquafina Water (16.9 oz), Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Aquafina Water (16.9 oz), Sara Lee Classic Dinner Rolls, Fruit Salad, Costco New York Strip Steak, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Better Made Baked Pretzel Rods. more...

2641 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...