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5.1%
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126.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2158 kcal
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Fat: 45.17g | Prot: 245.94g | Carb: 193.60g.
Breakfast: Classic Nutrition Bar - Chocolate Caramel Cluster, Super Advanced Whey Isolate - Vanilla Creme. Lunch: Green Peppers, Break-Free Real Egg Product, Sugar Free Strawberry Jam, Creamy Peanut Butter, Light wheat Bread, Cucumber (with Peel), Cashew Carmel crunch, Platinum Hydrobuilder Strawberry Shake, Organic Flaxseed Oil, Maximum CLA. Dinner: Original Taco Sauce, cucumbers, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Old Fashioned Oats. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Casein -Chocolate Cake Batter, 151 Proof Rum. more...
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2853 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 32 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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