Weigh In record (no journal entry) for 16 July 2018
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145.6 lb
Lost so far: 40.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2018:
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1415 kcal
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Fat: 53.69g | Prot: 60.15g | Carb: 195.57g.
Breakfast: Once Again Organic Cashew Butter, Wendy's Chili (Large), Once Again Organic Cashew Butter, Quaker Steel Cut Oatmeal, BioFinest lemon powder, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Once Again Organic Cashew Butter. more...
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losing 0.2 lb a week
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