|
Weigh in was not as horrible as I expected. I've gained a almost 2 kilos since the last time I weighed in here, but it was a while ago, and hardly a surprise looking at my recent eating habits. But it was actually a few hectos less than I anticipated, so I'm good with it.
Was at my parents house this weekend and ate some things I shouldn't have. It's just so hard to resist when it's right in fromt of you.
I'll have to do better from now on!
Full speed ahead!
|
165.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
1433 kcal
|
Fat: 85.09g | Prot: 85.72g | Carb: 90.97g.
Breakfast: Water, Tea (Brewed), Keso Mellanm�l - Hasseln�tter, Bl�b�r, Tranb�r. Lunch: friterad kyckling, vårrulle, nudlar, thai sås, Broccoli, Kyckling. Dinner: Olivolja, Blandad Sallad, Röd Paprika, Halloumi. Snacks/Other: Tea (Brewed), Tea (Brewed), walnut, Tea (Brewed), Tea (Brewed), nectarine. more...
|
|
3136 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Housework - 1 hour, Sitting - 8 hours. more...
|
gaining 0.2 lb a week
|