TofuPhobic's Journal, 16 July 2018

266.6 lb Lost so far: 53.4 lb.    Still to go: 86.6 lb.    Diet followed 100%.

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2293 kcal

Fat: 59.43g | Prot: 264.75g | Carb: 163.62g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer, Butter (Salted), Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins. Lunch: Togo's Turkey Bacon Club Sandwich (Regular), Baked or Broiled Shrimp, Beef Steak (Lean Only Eaten). Snacks/Other: Healthy Choice Premium Fudge Bars. more...

3418 kcal

Activities & Exercise: Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...